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Breathe out
Everything happens for a reason
Associate it with your favorite calming meditation
Hear the sound of the waves
hold it for a moment and breathe it out
"Breathe" Necklace necklace Breathe outBreathe Necklace is meant to look like an accessory to others, yet act as a powerful mindfulness tool for you. Symbolism Every time you see it in the mirror or have an urge to touch or fidget with it, remember to take three deep breaths. Each of the three rings represents a breath and taking just three deep breaths throughout the day can help reduce anxiety levels and clear your mind. You can also use the rings and raised dots as a tactile meditation.
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